August, 2012

Sauteed Swiss Chard with Raisins and Pine Nuts

August 30, 2012

Tired of the same old salad everyday? Mix lettuce, carrots, tomatoes, dressing, blah, blah, blah. Here’s a way to spice up – and cook! – your salad to enjoy with your dinner! Ingredients 2 bunches (about 1 1/2 pounds total)…

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Beet Away Calories!

August 27, 2012

Not only are beets delicious and very low in calories (only 75 per bunch!), but they are also beneficial to your skin’s health! Here are a few ways to incorporate beets into your every day life. Beets for your skin!…

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Summer Pick: The Cantaloupe

August 25, 2012

It’s hard to pick just one favorite fruit during summer when farmers’ markets fill the shelves with brightly colored treats. But one melon has gained the praise of nutritionists and hungry snackers alike, the cantaloupe.    Put aside its great…

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Zucchini Season!

August 24, 2012

Zucchinis are in season, meaning you’ll be able to enjoy this great vegetable for these hot summer days! Zucchinis have only 25 calories and more potassium than a banana! Here are a couple of recipes that really highlight the wonderful…

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Veggies for Breakfast!

August 22, 2012

Tired of having plain old cereal and typical breakfast items in the morning? Try making something new by incorporating one of our new, weekly ingredient picks into a breakfast dish. Our pick, Zucchini, is a summer squash used in many…

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