September, 2012

Green Tea: Past and present

September 10, 2012

Green tea certainly has proven to be a timeless ingredient in health. While greentea has been used for centuries in traditional Chinese and Indian medicine to help strengthen mental function, improve digestion, promote heart health, and even heal wounds, it…

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Gluten Free Living

September 7, 2012

I myself have Celiac’s Disease, a gluten intolerance that requires me to restrict wheat, barley, and rye from my diet. And while I still can’t help but eye a friend’s lunch sandwiched between two thick slices of bread, many people…

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Pioneers of Health

September 5, 2012

Erganic Design & Living,  at healthy trends in eating right and living holistically. While everyday it seems like there’s a new food movement or diet aiming to keep up with the craze of the modern day, the Wellness Revolution is…

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Fitness: Optimizing Your Workout for Weight Loss

September 3, 2012

While we all recognize exercise is a key ingredient to overall health, let’s face it, many of us hit the gym with the primary objective of losing some unwanted pounds. So if this is the goal, what is the most…

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Skin Care: Skin Damaging Risks Besides the Sun

September 1, 2012

It’s become common knowledge we should wear sunscreen and avoid tanning beds in order to prevent our risk for skin cancer. But many, including myself, have been unaware of the scary other causes of skin cancer that we may be…

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