Erganic Travels: Afro-Latino Community in Colombia

April 11, 2016

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta  And that’s what we intend to do! We love to travel and experience the glories of God’s work. A good trip will leave you changed…

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The Benefits of Oil Pulling

April 25, 2015

  Have you heard oil pulling mentioned in passing but never took the time to research it? Confused about what it really means or how to do it correctly? We have all the information you need here!   What is…

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Waiting for the Squat Rack : vol 1

April 16, 2014

Waiting for the squat rack is annoying. Period, point blank. If you’re a gym head, you’ll know what I mean. The squat rack is the place where my workouts always begin. I begin my workout with The Squat. The Squat…

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March Madness School registration

March 16, 2014

It’s that time of year again. March Madness School registration! Its the time when parents hustle around to get medical forms in order, applications completed, all in the name of registering for the next school year.  From Pre-School to High School,…

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What’s Fall without Pumpkin?

October 9, 2013

We think it’s safe to say that when October rolls around, we start to think about pumpkins. Whether it’s the pumpkin for your front porch for Halloween night, the Pumpkin Spiced Latte from Starbucks, or a Pumpkin Ale at your…

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