Waiting for the Squat Rack : vol 1

April 16, 2014

Waiting for the squat rack is annoying. Period, point blank. If you’re a gym head, you’ll know what I mean. The squat rack is the place where my workouts always begin. I begin my workout with The Squat. The Squat…

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Holiday Crafts Ideas

December 11, 2012

It’s the most wonderful time of the year! Schools are out, (hopefully) snow is on the ground, and everyone is home for the holidays! Here are a few fun crafts you and your family can enjoy together to help get…

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New Year’s Resolutions

December 9, 2012

One month until we hit 2013! We think its going to be a good year. But to make it a great one, we want to brainstorm some of the best New Year’s Resolutions. Of course there’s the old stand-bys, working…

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Dreidel, Dreidel, Dreidel

December 8, 2012

In Yiddish, “dreidel” is sevivon, which means “to turn around.” The  four Hebrew letters on the dreidel form the saying Nes gadol haya sham, which means “A great miracle occurred there.” In Israel, the letter peh replaced the letter shin,…

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DIY Christmas Tree Ornaments

December 6, 2012

We all have the traditional ornaments for our trees: the bulbs, bells, and random but fun ornaments we buy from time to time. But here are a few cute and simple Christmas tree ornaments your kids can make to give…

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