exercise

Work Out Your Arms, Ballet Style

February 8, 2013

Spring will be here in a blink of an eye and you know you’ll want to wear those shoulder less blouses and strapless tops. Everyone always talk about workouts for a toned belly, but we always overlook our arms! Toned…

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A Healthy Energy Boost

January 2, 2013

Tired of that 2:30pm feeling? Don’t want to drink another cup of coffee or one of those 5-hour energy drinks? Here are some ways to wake up and help you through the rest of the day!   Grab a healthy…

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