healthy

The Health Benefits of Coconut Oil

December 17, 2014

  Since many consider coconuts as just an ice cream topping or ingredient in candy bars, they’ll be pleasantly surprised by the number of health benefits of coconut oil.   Good Saturated Fats Although you may have heard about the…

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Work Out Your Arms, Ballet Style

February 8, 2013

Spring will be here in a blink of an eye and you know you’ll want to wear those shoulder less blouses and strapless tops. Everyone always talk about workouts for a toned belly, but we always overlook our arms! Toned…

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Get Back to Human with Hu Kitchen

December 21, 2012

If you are a big fan of vegetables and healthy eating, then you will be a fan of Hu Kitchen. A new comer in town, located by the Flatiron district, Hu Kitchen is definitely commanding the attention of all who…

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Summer Afternoon Delight

August 18, 2012

I’m a creature of habit… and I like to take the easy way out sometimes. So when I have friends over, I go for the standard stuff: chips and salsa, veggie tray, maybe something sweet like brownies, and soda or…

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